My Lose Your Mummy Tummy book written in 2004 (now out of date), has been replaced by my Together Tummy book. This 8 chapter book is easy and fun reading and gives you an understanding of:
- What a diastasis is
- The different causes of it in women, men and children
- How to check yourself for a diastasis
- How to do the Tupler Technique® Program which progresses over 18 weeks.
- How to modify your exercise program and incorporate the Tupler Technique® into your workout so it is “diastasis safe” because exercising incorrectly can reopen or cause a diastasis
- How to prepare for labor by learning the Tupler Technique® pushing method.
- How to prepare for abdominal surgery with the Tupler Technique® to maintain the integrity of the sutures after surgery
- The role of nutrition in healing connective tissue
- Our clients experience with the program
Once you read this book your will understand why I believe:
- Everybelly® should be checked for a diastasis and treated with the Tupler Technique® to create a better belly, better health and a better life.
- You can close a diastasis no matter when or how your diastasis was created.