Muscle Diastasis Rehab Canada

Close Your Diastasis Naturally

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With The Tupler Technique®

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Non-Surgical & Research Based

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Exercise Program for The Whole Family

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About us

Muscle Diastasis Rehab Canada is a proud partner and distributor of the Tupler Technique® program. It is a research and evidence-based exercise program to treat diastasis recti which is a separation of the abdominal muscles.

How does it work?

Continuously approximating or bringing both the connective tissue and muscles closer together with the Diastasis Rehab Splint®. This takes the stretch off the “stretched out” connective tissue and puts the connective tissue in a better position to heal and do the Tupler Technique® exercises. This also puts the outermost abdominal muscles in a better position to do the exercises. To strengthen abdominal muscles they must be close together and move from front to back. When they are separated they will move sideways which not only does not strengthen the muscles but it stretches the connective tissue.

Protect the connective tissue from getting stretched from activities and movements that stretch it (i.e crunches, forward crossover movements, downward facing abdominals or movements that flare the ribs).

Develop transverse awareness and strength with the Tupler Technique® exercises so the transverse muscle can then be used with activities of daily living and also while working out. The Tupler Technique® exercises for diastasis recti will put tension on the “splinted” connective tissue which will help to make it stronger. Making a diastasis smaller with the Tupler Technique® is also important before abdominal surgery (ie umbilical hernia) to prevent an incisional hernia and during pregnancy to prevent a c-section.


    This program is for any woman at any time with or without being pregnant. Pregnancy is not the only cause of diastasis recti.

    This program prepares women for the marathon of labor.

    Many men have a diastasis and just don’t know it!

    Your child can start doing the Tupler Technique starting at 5-6 years old when they can bring their belly button to their spine.

    If you are having abdominal surgery it is important to prepare so you know how to use your abdominal muscles in the recovery process so your stitches don’t come undone after your surgery.

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